​

KnowingWhoYouAre – WELLNESS PODCAST & LIVE SHOWS

 

KnowingWhoYouAre provides a health podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons. These are provided through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

​

KnowingWhoYouAre - EDUCATION

​

KnowingWhoYouAre believes that learning is the cornerstone of personal growth, societal progress, and human civilisation itself. Learning equips us with the knowledge and skills needed to adapt to an ever-changing world. Continuous learning fosters personal development and self-improvement. It expands our perspectives, enhances our abilities, and empowers us to achieve our goals and aspirations. Lifelong learning has been linked to improved cognitive function, mental health, and overall well-being. Engaging in intellectually stimulating activities, such as reading, learning new skills, or pursuing hobbies, can enhance brain health and quality of life. In essence, learning is not merely a means to an end but a lifelong journey that enriches our lives empowers us to make a difference and shapes the future of humanity. It is the foundation upon which we build a brighter, more enlightened world for generations to come. 

 

KnowingWhoYouAre – POETRY, MUSIC & THE AESTHETICS

 

Last but not least, as creativity plays a vital role in building resilience by enhancing our ability to connect abstract ideas and develop novel solutions to problems, we also dedicate a page to poetry and creative writing that we hope will invoke emotions, and stir creative juices which will, in turn, celebrate our uniqueness and diversity. As creativity helps us to become comfortable with the idea of failure which normally prevents us from reaching our full potential for fear of looking bad in front of others or being rejected by others as a failure, let this be a way for you to find an outlet to your creative self and let it help you Know Who You Are!